News: Bengaluru City Police launched ‘Project Khushi’à a structured health and wellness programme to improve the long-term physical and mental well-being of police personnel.

About Project Khushi

• Implementing Agency: Bengaluru City Police.
• Initial Coverage: Electronics City police division, covering around 600 personnel.
• Duration: Three-month programme for each batch.

Key Components

• Health Check-ups: Regular preventive health screening.
• Expert Guidance: Sessions on health and wellness.
• Nutrition: Focus on healthy dietary practices.
• Physical Activity: Encourages fitness and active lifestyles.
• Mental Well-being: Stress management and quality sleep.
• Digital Engagement: Technology-based wellness activities.

Pilot Programme Results

• Around 61% of participants recorded a reduction in blood sugar levels.
• 70% corrected Vitamin B12 deficiencies.
• 59% reduced their body weight.

Significance

• Promotes preventive healthcare among police personnel.
• Supports physical and mental resilience in a stressful profession.
• Aims to create a healthier and more effective police force, strengthening public safety.